Discover how knitting, spinning, and yoga calm your nervous system by engaging the lizard, elephant, and monkey parts of your brain. A modern blend of neuroscience, craft, and calm from indie fiber artist Erin James.

Feeling anxious or overwhelmed? You’re not alone—and the solution might be closer than you think. Knitting has quietly emerged as one of the most effective, low-tech tools for stress relief and mental clarity. This rhythmic, tactile hobby taps into the same brain patterns as meditation, helping to reduce anxiety, improve focus, and restore a sense of calm. Whether you’re a complete beginner or seasoned maker, knitting can become more than just a craft—it can be a wellness practice.